THE CAUSES OF THE OBESITY (CAUSE AND EFFECT ESSAY (2) SECOND DRAFT)

                                               

                                                                                                                                 25.04.2014                                                                                                                                 Deniz YEŞİLYURT  

                                                      The Causes of the Obesity

   Nutrition is one of people’s basic needs. Nutrition, which is the basis of health, is necessary for maintenance of physiological functions, growth, development and a long life. It does not mean to satiate the stomach. A sufficient amount of nutrients the body needs must be taken for a healthy diet. Undernourishment leads to some health problems. One of the results of imbalanced diet is the obesity. There are a lot of reasons of the obesity. The most important causes of the obesity are unhealthy eating habits, physical inactivity and psychological problems.

  The first cause of obesity is unhealthy eating habits. Eating too quickly is one of the unhealthy eating habits. When you are eating quickly, your stomach cannot send feeling of satiety to the brain. This materializes in twenty minutes. As the stomach does not send signals to the brain, you go on eating. This leads to intake excessive calorie which causes obesity. Skipping meals is another bad eating habit. You should avoid skipping meals because it causes eating more and turning into fat what you eat. Another unhealthy habit is eating large portion. It leads to take much more calorie than you need. As a result, eating habit is an important cause of obesity.

   The second cause of the obesity is physical inactivity. It is a big factor for obesity. If you are not active enough, you cannot burn calories which are taken from the food you eat. When you look at around, you can see that people are not active enough. You work by sitting at a desk during a whole day. In addition to this, you prefer using bus or your own car in order to go to somewhere instead of walking. Furthermore, you spend your spare time by watching TV, surfing on the internet or playing computer games rather than doing exercises. Additionally, while you are doing these activities, you are eating junk food. So, you do not waste the energy which is provided from foods. Consequently, all of them lead to obesity.

   The third cause of the obesity is psychological problems. Eating habits can be affected by spiritual elements such as joy, sadness, anger, happiness. When you are depressed and unhappy, you want to eat more. As long as you eat, you gain weight. Also, when you are stressed, you can learn some pleasurable behaviors and can use these behaviors as defense against stress. For example, you can be happy when you eat chocolate in depression. As a result of this, you want to eat chocolate whenever you feel depressed. Also, you want to eat the other foods by generalizing this situation.

   To sum up, it is clear that main causes of the obesity are unhealthy eating habits, physical inactivity and psychological problems. Eating quickly, skipping meal and eating large portion are unhealthy eating habits which lead to gain weight. Psychological problems and the lack of physical activity are the other causes of the obesity. Consequently, you should care about your health to avoid obesity. Being careful about food you eat and doing exercise are the key of healthy life.

                                                                                                       

THE CAUSES OF THE OBESITY (CAUSE AND EFFECT ESSAY (2) FIRST DRAFT)

                                                                                                                       24.04.2014                    

                                                                                                                       Deniz YEŞİLYURT  

                                                The Causes of the Obesity

   Nutrition is one of people’s basic needs. Nutrition which is the basis of health is necessary for maintenance of physiological functions, growth, development and a long life. It does not mean to satiate the stomach. A sufficient amount of nutrients the body needs must be taken for a healthy diet. Undernourishment leads to some health problems. One of the results of imbalanced diet is the obesity. There are a lot of reasons of the obesity. The most important causes of the obesity are unhealthy eating habits, physical inactivity and psychological problems.

  The first cause of obesity is unhealthy eating habits. Eating too quickly is one of the unhealthy eating habits. When you are eating quickly, your stomach cannot send feeling of satiety to the brain. This materializes in twenty minutes. As the stomach does not send signals to the brain, you go on eating. This leads to intake excessive calorie which causes obesity. Skipping meals is another bad eating habit. You should avoid skipping meals because it causes eating more and turning into fat what you eat. Another unhealthy habit is eating large portion. It leads to take much more calorie than you need. As a result, eating habit is an important cause of obesity.

   The second cause of the obesity is physical inactivity. It is a big factor for obesity. If you are not active enough, you cannot burn calories which are taken from the food you eat. When you look at around, you can see that people are not active enough. You work by sitting at a desk during a whole day. In addition to this, you prefer using bus or your own car in order to go to somewhere instead of walking. Furthermore, you spend your spare time by watching TV, surfing on the internet or playing computer games rather than doing exercises. Additionally, while you are doing these activities, you are eating junk food. So, you do not waste the energy which is provided from foods. Consequently, all of them lead to obesity.

   The third cause of the obesity is psychological problems. Eating habits can be affected by spiritual elements such as joy, sadness, anger, happiness. When you are depressed and unhappy, you want to eat more. As long as you eat, you gain weight. Also, when you are stressed, you can learn some pleasurable behaviors and can use these behaviors as defense against stress. For example, you can be happy when you eat chocolate in depression. As a result of this, you want to eat chocolate whenever you feel depressed. Also, you want to eat the other foods by generalizing this situation.

   To sum up, it is clear that main causes of the obesity are unhealthy eating habits, physical inactivity and psychological problems. Eating quickly, skipping meal and eating large portion are unhealthy eating habits which lead to gain weight. Psychological problems and the lack of physical activity and are the other causes of the obesity. Consequently, you should care about your health to avoid obesity. Being careful about food you eat and doing exercise are the key of healthy life.

The Effects of Stress ( Cause Effect Essay Second Draft )

                                                                                                                                              17.04.2014

                                                                                                                                  Deniz YEŞİLYURT                                              

                                                        The Effects of Stress  

  Stress is an inevitable part of life. It gives people an opportunity to behave better toward surrounding stimulus. If you are not stressed, you are died because it means that you do not have enough energy to react to the stimulus coming from environment. On the other hand, excessive stress can be fatal. In this case, people waste excessive energy. This causes some problems on health. Therefore, stress has negative effects on the health. Stress affects the health in terms of body, mood and behaviors.

  First, the primary effect of stress is on your body. Stress leads to some problems which are related to skin. When you are angry or stressed, your muscles contract. As long as this contraction is repeated, it causes the line on your skin and wrinkles on your face. Also, oil and moisture balance of the skin is affected by stress. As a result of this, acne increases and allergic reactions start. At the same time, stress leads to high blood pressure and heart disease. When you get angry, your blood pressure increases and it causes celebral hemorrhage .

   Second, another effect of stress is on your mood. Lack of motivation and anxiety are the consequences of stress. When you are stressed, you cannot motivate on something easily. At the same time, you feel anxious yourselves. For example, a hardworking student failed in an exam even though he knew everything. It could be because of stress. As he was stressed and felt anxious, he could not focus on his exam. Also, stress results in irritability and restlessness. If you are stressed, you can be more irritable and you can offend your friends unwillingly. For example, as you are stressed because of your job, you can rebuff your colleague when they ask you about work. Furthermore, you can have sleep problems because of stress. For instance, when you cannot get enough sleep, you can feel tired and sleep at work or school.

   Finally, your behaviors are affected by stress. When you are stressed, it causes angry outbursts.  It means that you can wreak your anger on somebody. For example, when you got angry for getting low mark in exam, you could accuse your friend for listening music while you were studying. Moreover, stress causes overeating or under eating. When you feel stressed, you can eat much more or less. Furthermore, drug and alcohol abuse are results of stress. When you start to use drug or alcohol, they cause addiction. As they numb your brain, you can feel relaxed. Therefore, you want to use them to feel calm constantly. Also, stress affects your social life.  You can have the sense of loneliness and isolation. You can feel overwhelmed. As a result of this, you can not want to take part in crowded places or any activity.

  In conclusion, stress has effects on health in many ways.  It has major effects on your body, mood and behaviors.  Stress leads to some health problems on your body such as wrinkles, heart attack, and high pressure blood. It affects your mood in terms of lack of motivation and anxiety or irritability and restlessness. Angry outbursts, drug and alcohol abuse and feeling overwhelmed are the effects of on your behaviors. 

Effects of Stress ( Cause Effect Essay First Draft )

                                                                                                                                                                                                                                                                                                                    15.04.2014

                                                                                                                                    Deniz YEŞİLYURT

                                                                 Effects of Stress  

  Stress is an inevitable part of life. It gives people an opportunity to behave better toward surrounding stimulus. If you are not stressed, you are died because it means that you do not have energy enough to react to the stimulus coming from environment. On the other hand, excessive stress can be fatal. In this case, people waste excessive energy. This causes some problems on health. Therefore, stress has negative effects on the health. Stress affects the health in terms of body, mood and behaviors.

  First, the primary effect of stress is on your body. Stress leads to some problems which are related to skin. When you are angry or stressed your muscles contracts. As long as this contraction is repeated, it causes line on your skin and wrinkles on your face. Also, oil and moisture balance of the skin is affected by stress. As a result of this, acne increases and starts allergic reactions. At the same time, stress leads to high blood pressure and heart disease. When you get angry, your blood pressure is higher and it causes celebral hemorrhage.

   Second, another effect of stress is on your mood. Lack of motivation and anxiety are consequences of stress. When you are stressed, you cannot motivate on something easily. At the same time, you feel anxious yourselves. For example, a hardworking student failed in an exam even though he knew everything. It could be because of stress. As he was stressed and felt anxious, he could not focus on his exam. Also, stress results in irritability and restlessness. If you are stressed, you can be more irritable and you can offend your friends unwillingly. For example, as you are stressed because of your job, you can rebuff your colleague when they ask you about work. Furthermore, you can have sleep problems because of stress. For instance, when you cannot get enough sleep, you can feel tired and sleep at work or school.

   Finally, your behaviors are affected by stress. When you are stressed, it causes angry outbursts.  It means that you can wreak your anger on somebody. For example, when you got angry for getting low mark in exam, you could accuse your friend for listening music while you were studying. Moreover, stress causes overeating or under eating. When you feel stressed, you can eat much more or less. Furthermore, drug and alcohol abuse are results of stress. When you start to use drug or alcohol, they cause addiction. As they numb your brain, you can feel relaxed. Therefore, you want to use them to feel calm constantly. Also, stress affects your social life.  You can have sense of loneliness and isolation. You can feel overwhelmed. As a result of this, you can not want to take part in crowded places or any activity.

  In conclusion, stress has effects on health in many ways.  It has major effects on your body, mood and behaviors.  Stress leads to some health problems on your body such as wrinkles, heart attack, and high pressure blood. It affects your mood in terms of lack of motivation and anxiety or irritability and restlessness. Angry outbursts, drug and alcohol abuse and feeling overwhelmed are the effects of on your behaviors. 

A Teacher’s Qualifications (Division Essay Second Draft)

                                                                                                                  

                                                    
                  A Teacher’s Qualifications                                                 

  People want to know around when people first see the light of the day. Over time, this desire becomes a conscious learning activity. They attempt to obtain information from the family. Parents are in a position as teacher. As long as they grow, they need to know new knowledge and skills in a systematic and planned way. In this case, individuals need someone who will provide them to guide for this information in a planned way. These guides are teachers. As new things arise to learn, teachers who will teach new things should have some qualifications. These qualifications are to being aware of something, being expert in their branches and being learner-centered.

   First, awareness is a qualification which teacher should have. A teacher who has this qualification is aware of behaviors which cause problems among students in the classroom.  For example, one of the students has a problem with her/his friends or her/his family. He/she can intuit these problems which cause student to fail in the courses and can intervene against them. He/she cares about feelings and students. He shows this with his behaviors and utterances. When the students say something, he supports their ideas with positive comments. In this way, he pulls them into the learning process. At the same time, he or she follows new developments in the education system.  Also, he/she communicates with other teachers and people in order to be more useful to the students.

  Second, it is clear that a teacher should be an expert in his or her branch. If he/ she is an expert, he or she does not panic. A discussion in the classroom does not scare her/his. His behaviors are serious and consistent and he does not distinguish among students. He uses his body language and voice which everyone can hear easily.  He is prepared for his lessons and he prepares a detailed schedule for lessons. Also, he gives importance to professional rules and moral values. Additionally, he relies on students to be successful and encourages them to study with groups for their aims and achievements.

  Lastly, a teacher should be learner-centered. A teacher who has this qualification is aware of students’ need. He should prepare unit and daily lesson program according to students’ need. He should provide students’ participation in lessons and should intervene the event when it is necessary. Education is meaningful for the students when he behaves like that. He tries to recognize students particularly. Therefore, he participates in activities of school and interacts with students. At the same time, he gives students opportunity to guide and control the learning process. Also, he discovers the best features which students have and draws attention to these features.

  In conclusion, teachers should have some features which are to being aware of something, being expert in their branches and being learner-centered. Education has an important role in life. Even though it starts in the family, it continuous in the school as it is inadequate and not planned in the family. The teachers undertake this task. Therefore, they should have these qualifications.

A Teacher's Qualifications ( Division Essay / First Draft )

                                                                                                                                                                                                                                                                                                     01.04.2014

                                                                                                                     Deniz YEŞİLYURT

                                                      A Teacher’s Qualifications

  People want to recognize around since they opened their eyes to world. Over time, this desire becomes a conscious learning activity. They attempt to obtain information from the family. Parents are in a position as teacher. As long as they grow, they need to learn new knowledge and skills in a systematic and planned way. In this case, individuals need someone who will provide them to guide for this information in a planned way. These guides are teachers. As new things arise to learn, teachers who will teach new things should have some qualifications. These qualifications are to being aware of something, being expert in their branches and being learner-centered.

   First, awareness is a qualification which teacher should have. A teacher who has this qualification is aware of behaviors which cause problems among students in the classroom.  For example, one of the students has a problem with her/his friends or her/his family. He/she can intuit these problems which cause student to fail in the courses and can intervene against them. He/she cares about feelings and students. He shows this with his behaviors and utterances. When the students say something, he supports their ideas with positive comments. In this way, he pulls them into the learning process. At the same time, he or she follows new developments in the education system.  Also, he/she communicates with other teachers and people in order to be more useful to the students.

  Second, it is clear that a teacher should be an expert in his or her branch. If he/ she is an expert, he or she does not panic. A discussion in the classroom does not scare her/his. His behaviors are serious and consistent and he does not distinguish among students. He uses his body language and voice which everyone can hear easily.  He is prepared for his lessons and he prepares a detailed schedule for lessons. Also, he gives importance to Professional rules and moral values. Additionally, he relies on students to be successful and encourages them to study with groups for their aims and achievements.

  Lastly, a teacher should be learner-centered. A teacher who has this qualification is aware of students’ need. He should prepare unit and daily lesson program according to students’ need. He should provide students’ participation in lessons and should intervene the event when it is necessary. Education is meaningful for the students when he behaves like that. He tries to recognize students particularly. Therefore, he participates in activities of school and interacts with students. At the same time, he gives students opportunity to guide and control the learning process. Also, he discovers the best features which students have and draws attention to these features.

 In conclusion, teachers should have some features which  are to being aware of something, being expert in their branches and being learner-centered. Education has an important role in life. Even though it starts in the family, it continuous in the school as it is inadequate and not planned in the family. The teachers undertake this task. Therefore, they should have these qualifications.